5 Misleading Myths About the Food

Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth.

  

1. SUGAR CAUSE DIABETES 

If you are diabetic, you need to pay attention to your intake of sugar and carbohydrates to keep your blood sugar levels. If not diabetes, sugar intake does not cause diabetes. That is right, high-calorie foods, including lots of drinking and eating sweet, overweight, and never exercise is the main risk factors for type 2 diabetes.

2. ALL BAD FATS 

We all need fat because fat helps the absorption of vitamins A, D, E, K, nerve transmission, and maintain cell membrane integrity. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease, and cancer. Of course not all fats are bad. Choose good fats called monounsaturated fats and polyunsaturated fats in your diet everyday. Unsaturated fat is found in fish and nuts.

3. LOWER CHOLESTEROL WITH SEAFOOD Abstinence 

The key is to consume in a reasonable amount because seafood does contain cholesterol. Cholesterol levels in the body most affected by saturated fats and trans fatty acids. Both these are in red meat and processed packaged foods. Trans fatty acidsnack packaging, fried foods, or margarine containing hydrogenated oil. contained in

4. TO AVOID CARBS WEIGHT QUICKLY DOWN 

The main message is a low-carbohydrate diet carbohydrates accelerate the production of insulin which ultimately will gain weight. However, limiting excessive intake can make the body lacks carbohydrates for daily activities. As a result, the body will burn carbohydrates for energy reserves, with the release of water. That is why you lose a lot of water when a low carbohydrate diet.

5. NO DINNER TO HELP LOSE WEIGHT

Many people think that eating less means to accelerate weight loss. They do not know, when you do not eat, your body thinks we're starving and therefore slow down the metabolism. We also tend to eat a lot after passing through the meal. Therefore, do not skip meals. How healthy is to eat frequently but in small portions so that blood sugar kept balanced.