Myths and Facts about Water

Water is a natural substance that is amazing and we cannot live without it. Moreover, most of the elements of life is made up of water. So it is not surprising that many interpretations of water, especially in terms of health properties. Of a large number of myths and facts about water that had been circulating in the community, there are five things that certainly we often hear. Here's the description:

Myth: You should drink 8 glasses of water a day to avoid dehydration

Fact: This is probably one of the most trusted less precise about water consumption. Tips that certainly raised many more manufacturers of bottled water beverages.

It is true, our bodies need enough water every day. According to the British Dietetic Association, most of us need about six to eight glasses of fluid a day. remember liquid instead of water. Liquids can also be obtained from the food we eat. Let's say that fruits and vegetables are 80-90 percent consists of liquid. Yet other beverages such as milk, tea, and coffee.

Especially in the hot temperatures that cause perspiration, we need to make up our intake of fluid out. Our bodies are also able to arrange excellent urine levels. The body gets rid of excess water through sweat and urine, and when the shortage, we will feel thirsty.

Myth: Coffee, tea, and other caffeinated drinks cause dehydration 

Fact: While it is true that caffeine has a diuretic effect or make you want to pee, the effect was very mild when compared to the amount of water contained in the drink. Beverages will still contribute to the body's need for water.

Myth: The more water, the healthier

Fact: In general, water is a substance nontoksin. But neither should we be excessive drinking. In extreme cases, drinking too much water can cause electrolyte imbalance in the body known as 'water intoxication'.

Extreme sports athletes such as marathon runners are familiar with the condition. Exercise is going to cause them to sweat thus eliminating both water and electrolytes, including sodium. But if they drink a lot of water in a short time without replacing the lost electrolytes, sodium levels in the blood can be potentially life threatening.

packaging bottled water is safer and healthier 

Fact: tap water actually cook according to the standards of health and safety requirements. And, it was constantly tested thus considered safe to drink. As for bottled water often comes from exactly the same source as tap water.

Lots of bottled water has even lower safety standards than tap water. Not to mention the price is more expensive because it must include the resources, shipping, and sales. Drinking tap water is actually cooking no problem, really. Because in addition to safe, inexpensive, and come in the most environmentally friendly.

Myth: Water helps you lose weight

Fact: Actually, this is true. Back to myth number 1, drinking water is calorie-free and sugar-free is a better way to get the daily fluid intake than gulping sugary, high-calorie drinks such as soft drinks.

Several studies have shown that drinking half a liter of water before meals can help you eat less. But the key here is that we actually need to eat smaller portions, because the actual water itself does not reduce fat in the body.

Of course, do not mean drinking water no longer be important and useful for health. However, we must respond with balance. However, water would be healthier than other beverages such a coffee, tea, or soft drinks (soft drinks) when too much sugar in it.

Soft drinks, or other sugary drinks to be "unhealthy" when the sugar in our bodies eventually trigger diabetes. Therefore, drinking mineral water (water) remain more healthy for the body.